Well it is the beginning of my 3rd week of new year goals
I don't think I ever made it this far logging calories ~ I am still at it. Yeah!
I have been eating pretty good with the occasional goodie... however I am not going over my calories so that makes me feel good.
I can still eat what I want without eliminating things ~ this is awesome
I can still eat what I want without eliminating things ~ this is awesome
We went out to eat twice since starting this program
Once to Ruby Tuesday and once to Sonic and both times I was very cautious of what I ate but still enjoyed what I wanted
I am finding that if I know I am going out to eat that particular evening I will eat lighter during the day.
I know that this concept is so obvious to most people however it is a light bulb moment for me because I realize now that this is something I need to be aware of
I know that this concept is so obvious to most people however it is a light bulb moment for me because I realize now that this is something I need to be aware of
So the day we went to Ruby ~ I had an orange and a fiber bar and peanut butter on high fiber bread and milk
So for dinner I was able to treat myself to a fruit tea, salad bar (lots of veggies), white bean chili and chips without feeling guilty
Food for me has been a relationship
Some people call their best friend ... I eat chips
Or ... I did eat chips for MANY years and many extra pounds
Now I log my calories and blog... notice an increase LOL
Oh and I put on my jeans and instead of being out of the dryer tight... they feel like I wore them all day... right out of the dryer
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Oh and I put on my jeans and instead of being out of the dryer tight... they feel like I wore them all day... right out of the dryer
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Still no intentional exercise however I will NOT feel guilty about this.
I am finding more energy during the day so I am thrilled!
I am finding more energy during the day so I am thrilled!
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I am still reading Nicholas Sparks books at a rate of 1 book every 2 days...
I read really FAST~!
I read really FAST~!
Still giving my book report to the hubs too!
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The basement is done!
Well my part is done... now we need to paint the walls and floor and get a new work surface and hang peg board and add shelving and...
At any rate... my part is done... pics will come sooner than later!
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Trying to be positive... even though it is difficult with personal stuff and local stuff and international stuff
That is where I look to God and ask him for His will to be done
The basement is done!
Well my part is done... now we need to paint the walls and floor and get a new work surface and hang peg board and add shelving and...
At any rate... my part is done... pics will come sooner than later!
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Trying to be positive... even though it is difficult with personal stuff and local stuff and international stuff
That is where I look to God and ask him for His will to be done
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I am also doing good with our bedroom and have added new lamps and some accessories... it is so cozy and is becoming what I wanted it to be!
Pics of that soon too!
I am also doing good with our bedroom and have added new lamps and some accessories... it is so cozy and is becoming what I wanted it to be!
Pics of that soon too!







Good morning! Good for you on your jeans. My hubby and I are trying to eat different and we have started walking 30 minutes every day. 3o minutes seems like such a small amount of time yet it is doing us some good. I have never read any of Sparks books...but you have my interest peaked...I think I need to read one! Have a blessed day!
ReplyDeleteDebbie
you're doing great! I like when you said that you will NOT feel guilty about not exercising right now. I'm not either. Like I said, I'm giving myself a year to make a LOT of changes and break a lot of old habits...that takes time and cannot all happen at once. We're doing good and will keep each other encouraged.
ReplyDeleteOh, and I'm a chip girl too!
You are doing so wonderful with your goals! I'm so happy for you.
ReplyDeleteThank you for your kind words about my new healthy life. It means so much to me to read them.
Have a great weekend. ~Melissa ;)
Sounds like you are doing great...
ReplyDeleteGood for you!! Your doing great!! I really need to start watching what I eat!
ReplyDelete