Here I am on January 1, 2009
UN~FIT
UN~HAPPY
UN~MOTIVATED
UN~ENTHUSED
When I say I have been on every "diet" this is true
When I say I am tired of "dieting" this is true
When I say I have been fat my whole life this too is true
~I have had it ~
I am ready to make a change
I have read so many diet books and I have seen so many try and fail
I have decided that for one year I am going to
- Do intentional exercise
- Count calories
That is it
I am NOT going to give up carbs
or
stop eating fat
or
stand on my head for 3 hours
or
stop eating anything yellow
or
walk on a treadmill for 17 hours
or
stop eating fat
or
stand on my head for 3 hours
stop eating anything yellow
or
walk on a treadmill for 17 hours
This year I am going to add steps to my day and fun to my workout
I am going to chart my calories according to my weight and frame
That is it
I tried all the rest and I am now going old school with
moderation and exercise
I am excited to begin
I am ready to begin
Bravo!
ReplyDeleteI need to find the same motivation.
My winter clothes seemed to shrink again while in storage boxes this past summer.
I have to change something.
Good luck, I'll be rooting for you.
~Amy
Hi Patricia,
ReplyDeleteSo nice to meet you! Thanks for stopping by. I wish you a very happy New Year and much success in meeting your goals. Let's encourage each other!
Hugs,
Renee
GOOD FOR YOU! No fads. No ridiculous tactics. I really hope this works well for you. Slow and steady. You can do it!!
ReplyDeleteEvery blessing,
Richella
Yeah for you!!! Fads' never work.....and know that I"ll be praying for you...as I'm on the SAME quest!
ReplyDeleteBlessings.
Kim~